Roasted Mediterranean Vegetables With Chickpeas

Name: Roasted Mediterranean Vegetables With Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried chickpeas, picked over for stones and other debris and well-rinsed (or use two 15-ounce cans of chickpeas, rinsed and drained...but forgo the soaking and boiling in the recipe); 1/2 teaspoon baking soda; 2 bay leaves; 2 tablespoons olive oil; 2 medium eggplants, cut into 2-inch cubes; 1 teaspoon Kosher salt; 1 medium onion, cut into 2-inch chunks; 1 yellow bell pepper, cut into 2-inch chunks; 1/2 pint whole grape or cherry tomatoes; 2 garlic cloves, finely minced or pressed through a garlic press; Additional Kosher salt and freshly-ground black pepper to season; A drizzle of pomegranate molasses for serving (optional but recommended); Chopped fresh parsley for serving; Serve with cooked Basmati rice or crusty bread (optional)

Servings: persons

1 cup dried chickpeas, picked over for stones and other debris and well-rinsed (or use two 15-ounce cans of chickpeas, rinsed and drained...but forgo the soaking and boiling in the recipe)
1/2 teaspoon baking soda
2 bay leaves
2 tablespoons olive oil
2 medium eggplants, cut into 2-inch cubes
1 teaspoon Kosher salt
1 medium onion, cut into 2-inch chunks
1 yellow bell pepper, cut into 2-inch chunks
1/2 pint whole grape or cherry tomatoes
2 garlic cloves, finely minced or pressed through a garlic press
Additional Kosher salt and freshly-ground black pepper to season
A drizzle of pomegranate molasses for serving (optional but recommended)
Chopped fresh parsley for serving
Serve with cooked Basmati rice or crusty bread (optional)

1
Begin by placing the chickpeas and baking soda in a medium sauce pan and covering with water by two inches. Bring to a boil and cook for two minutes before turning off the heat and covering the pan. Allow the chickpeas to soak for at least an hour. The chickpeas will double in size as they soak. Add more warm tap water as needed to keep the chickpeas submerged while they soak. After an hour has passed, drain, rinse well, and return the chickpeas to a clean sauce pan, covering with fresh water by three to four inches. Add the bay leaves and simmer over medium heat for approximately one more hour or until tender but not mushy. Drain and set aside.
2
Place the eggplant chunks in a colander set over the kitchen sink or a clean bowl. Sprinkle 1 teaspoon salt over the eggplant, using your hands to distribute it evenly and massage it in to the eggplant. Allow the eggplant chunks to drain for 30 minutes, pushing on the eggplant lightly to extract any additional liquid as it drains.
3
Preheat oven to 400 degrees Fahrenheit and place the oven rack in the middle lower position.
4
In a large, oven-proof frying pan (preferably with steep, straight sides), heat the olive oil over medium-high heat. When shimmering, add the onion chunks and bell pepper chunks and saute for 5 minutes, stirring frequently. Add the garlic and saute for another 1 - 2 minutes while stirring frequently. Add the tomatoes and eggplant and continue to saute for another 10 minutes, stirring the mixture every couple of minutes to distribute the vegetables evenly around the pan.
5
Transfer the pan with the vegetables to the oven and bake at 400 degrees for 45 minutes, stirring the mixture approximately every 15 minutes. By the time 45 minutes has passed the eggplant should have cooked down a good deal, making room in the pan for the chickpeas. Add the drained chickpeas with the bay leaves, stir well, and return the pan to the oven for another 20 - 25 minutes, until the flavors are nicely incorporated. The dish should be moist but not watery. You want a ratatouille-like consistency...a ragu.
6
When finished, remove the bay leaves, season to taste with Kosher salt and freshly-ground black pepper and serve the roasted vegetables with drizzle of pomegranate molasses and a little chopped fresh parsley over cooked Basmati rice, or with a hunk of French or sourdough bread.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup dried chickpeas, picked over for stones and other debris and well-rinsed (or use two 15-ounce cans of chickpeas, rinsed and drained...but forgo the soaking and boiling in the recipe), 1/2 teaspoon baking soda, 2 bay leaves, 2 tablespoons olive oil, and more.

Yes, Roasted Mediterranean Vegetables With Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!