Roasted Mediterranean Fish Topped Roasted Rosa Toma

Name: Roasted Mediterranean Fish Topped Roasted Rosa Tomatoes Capers A
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (250 g) firm white fish fillets; 1 fresh lemon; 1 tablespoon olive oil; sea salt; 5 ml smoked paprika; 250 g cherry tomatoes; 2 garlic cloves, crushed; rock salt; 1 sprig rosemary; 1 tablespoon olive oil; 1 cup black olives; 2 tablespoons capers

Servings: persons

4 (250 g) firm white fish fillets
1 fresh lemon
1 tablespoon olive oil
sea salt
5 ml smoked paprika
250 g cherry tomatoes
2 garlic cloves, crushed
rock salt
1 sprig rosemary
1 tablespoon olive oil
1 cup black olives
2 tablespoons capers

1
Squeeze the lemon over the fish.
2
Rub with a little olive oil.
3
Season with salt and pepper.
4
Heat a little olive oil in a frying pan and seal the fish on both sides, do not cook through.
5
Place in an oven-proof dish and set aside.
6
Preheat the oven to 200 C.
7
Toss all ingredients together except the olives, capers and rocket.
8
Transfer to a shallow baking pan and roast until the skins burst but tomatoes are still intact, about 10 minutes.
9
Remove the tomatoes from the oven and gently stir in the capers, olives and rocket.
10
Place the fish in the oven and cook for 8 minutes, the top with tomato mix cook for a further 5 minutes or till fish is cooked through.
11
Or you can panfry the tomatoes in olive oil.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (250 g) firm white fish fillets, 1 fresh lemon, 1 tablespoon olive oil, sea salt, and more.

Yes, Roasted Mediterranean Fish Topped Roasted Rosa Tomatoes Capers A falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Mediterranean Fish Topped Roasted Rosa Tomatoes Capers A

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions