Roasted Maple Delicata On Quinoa Pilaf Recipe

Name: Roasted Maple Delicata On Quinoa Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup quinoa, rinsed and drained; 1/4 cup chopped parsley, plus more for garnish; 1 small shallot, finely chopped; 2 tablespoons fresh lemon juice; 1 tablespoon extra virgin olive oil; Sea salt and ground pepper, to taste; 2 pounds delicata squash; 2 tablespoons extra virgin olive oil; 1 tablespoon real maple syrup; 1/4 teaspoon smoked paprika; Sea salt and pepper; 1/2 cup pepitas (pumpkin seeds); 2 teaspoons grapeseed oil; 1 teaspoons ancho chili powder; 1/4 teaspoons sea salt; Fresh thyme, for garnish

Servings: persons

3/4 cup quinoa, rinsed and drained
1/4 cup chopped parsley, plus more for garnish
1 small shallot, finely chopped
2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
Sea salt and ground pepper, to taste
2 pounds delicata squash
2 tablespoons extra virgin olive oil
1 tablespoon real maple syrup
1/4 teaspoon smoked paprika
Sea salt and pepper
1/2 cup pepitas (pumpkin seeds)
2 teaspoons grapeseed oil
1 teaspoons ancho chili powder
1/4 teaspoons sea salt
Fresh thyme, for garnish

1
["In a pot, combine the rinsed quinoa with 1 1/4 cups water. Bring it to a boil, then down to a gentle simmer, and cover and cook for 15 minutes. Fluff it with a fork and leave the lid ajar for it to fluff.", "Preheat the oven to 425u00b0F. Line a baking sheet with parchment paper. While the quinoa cooks, start the squash. Cut them in half lengthwise and scoop out the seeds. Cut the squash into 1"" half moons and spread them on the lined baking sheet. Drizzle on the olive oil, maple, paprika and 1/2 tsp. each salt and pepper. Toss to coat. Roast in the upper third of the oven for 20 minutes until tender and browned on the edges.", "Turn the oven down to 350u00b0F. Toss the pumpkin seeds with the grapeseed oil, chili powder and sea salt. Spread them on a clean baking sheet and toast for 8 minutes stirring once while baking. Remove to cool.", "Into the quinoa, stir in the parsley, shallot, lemon juice, olive oil and a few pinches of salt and pepper. Stir to mix and adjust seasoning to taste.", "Onto your serving dish, spread the quinoa and top with the roasted squash. Garnish with the spicy nuts, remaining parsley and fresh thyme."]

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3/4 cup quinoa, rinsed and drained, 1/4 cup chopped parsley, plus more for garnish, 1 small shallot, finely chopped, 2 tablespoons fresh lemon juice, and more.

Yes, Roasted Maple Delicata On Quinoa Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Maple Delicata On Quinoa Pilaf

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