Roasted Jalapeno-Apricot Tilapia Recipe

Name: Roasted Jalapeno-Apricot Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 2 tablespoons diced onion; 2 tablespoons diced yellow bell pepper; 2 tablespoons finely chopped seeded jalapeno pepper; 2 garlic cloves, mined; 1/3 cup white wine; 1/2 cup sugar free apricot preserves; 2 teaspoons honey dijon mustard; 2 (6 ounce) tilapia fillets; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

1 tablespoon canola oil
2 tablespoons diced onion
2 tablespoons diced yellow bell pepper
2 tablespoons finely chopped seeded jalapeno pepper
2 garlic cloves, mined
1/3 cup white wine
1/2 cup sugar free apricot preserves
2 teaspoons honey dijon mustard
2 (6 ounce) tilapia fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

1
1. Preheat oven to 400
2
2. Heat oil in small pan over medium high heat. Add onion and bell pepper saute 2 mins or until tender. Add jalapeno, cook 1 minutes. Add garlic cook 1 minute or until golden. Add wine to pan and cook until liquid evaporates, scraping pan to loosen brown bits. Stir in preserves and mustard. Bring to a boil reduce heat and simmer 4 minutes or until thick. Set aside .
3
3. Sprinkle fish evenly with salt and pepper. Place fish on baking sheet lined with parchment paper. Spoon apricot mix evenly over fish and bake at 400 for 8 minutes or until fish flakes easily when tested with a fork.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon canola oil, 2 tablespoons diced onion, 2 tablespoons diced yellow bell pepper, 2 tablespoons finely chopped seeded jalapeno pepper, and more.

Yes, Roasted Jalapeno-Apricot Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Jalapeno-Apricot Tilapia

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