Roasted Garlic & Chicken (Foil Wrapped)6 Ww Points

Name: Roasted Garlic & Chicken (Foil Wrapped)6 Ww Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: canola oil or nonstick olive oil flavored cooking spray; 2 boneless skinless chicken breasts; black pepper; seasoning salt (optional); 2 teaspoons olive oil; 6 garlic cloves, peeled; 12 onion, sliced thin; 1 12 medium carrots, sliced thin or 1 large carrot; 1 medium potato, peeled and sliced thin (sweet potato can be substituted); 1 tomatoes, sliced; 1 teaspoon dried chervil (or any other herb of choice); 2 tablespoons dry white wine or 2 tablespoons champagne or 2 tablespoons apple juice or 2 tablespoons chicken broth

Servings: persons

canola oil or nonstick olive oil flavored cooking spray
2 boneless skinless chicken breasts
black pepper
seasoning salt (optional)
2 teaspoons olive oil
6 garlic cloves, peeled
12 onion, sliced thin
1 12 medium carrots, sliced thin or 1 large carrot
1 medium potato, peeled and sliced thin (sweet potato can be substituted)
1 tomatoes, sliced
1 teaspoon dried chervil (or any other herb of choice)
2 tablespoons dry white wine or 2 tablespoons champagne or 2 tablespoons apple juice or 2 tablespoons chicken broth

1
["Preheat oven to 350 degrees.", "Place a 2 1/2 foot long piece of foil in a 9""x13"" baking pan.", "Coat top of foil with nonstick cooking spray.", "Lay chicken breasts in middle of foil.", "Sprinkle tops with pepper and seasoning salt to taste if desired.", "Add olive oil to small cup.", "Peel garlic cloves and dip in oil.", "Drop 3 garlic cloves evenly over each chicken breast.", "Lay onion slices over the chicken.", "Then spread carrots over the onion and potato slices over the carrots.", "Top with tomato slices.", "Sprinkle top with chervil.", "Drizzle remaining olive oil over the top, then drizzle with wine.", "Fold foil over to wrap chicken and vegetable mixture up well.", "Bake for 1 hour.", "Cut into center of chicken to make sure chicken is cooked throughout.", "To double this recipe, make two foil wrapped chicken and vegetable packages.", "They will both fit in the 9""x13"" baking pan.", "They will still bake for 1 hour.", "To serve, make sure every portion has a chicken breast and a sampling of the various vegetables.", "Drizzle some of the juices over the top.", "Per serving: 321 calories, 31 g protein, 33 g carbohydrate, 6.5 g fat, 68 mg cholesterol, 4 g fiber, 110 mg sodium (seasoning salt is optional).", "Calories from fat: 19%."]

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: canola oil or nonstick olive oil flavored cooking spray, 2 boneless skinless chicken breasts, black pepper, seasoning salt (optional), and more.

Yes, Roasted Garlic & Chicken (Foil Wrapped)6 Ww Points falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!