Roasted Flank Steak With Olive Oil-Herb Rub Recipe

Name: Roasted Flank Steak With Olive Oil-Herb Rub
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon chopped fresh thyme; 1 teaspoon chopped fresh oregano; 1 teaspoon chopped fresh parsley; 2 teaspoons olive oil; 1/8 teaspoon grated lemon rind; 1 garlic clove, minced; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 (1 1/2-pound) flank steak, trimmed; Cooking spray; 1/4 cup dry red wine; 1/4 cup fat-free, less-sodium beef broth; Thyme sprigs (optional)

Servings: persons

1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
2 teaspoons olive oil
1/8 teaspoon grated lemon rind
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (1 1/2-pound) flank steak, trimmed
Cooking spray
1/4 cup dry red wine
1/4 cup fat-free, less-sodium beef broth
Thyme sprigs (optional)

1
Preheat oven to 400u00b0.
2
Combine first 6 ingredients in a small bowl; set aside.
3
Sprinkle salt and pepper over steak. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 1 minute on each side or until browned. Add wine and broth; cook 1 minute. Spread herb mixture over steak; place pan in oven. Bake at 400u00b0 for 10 minutes or until desired degree of doneness. Let stand 10 minutes before cutting steak diagonally across the grain into thin slices. Serve with pan sauce. Garnish with fresh thyme sprigs, if desired.
4
To serve two, use two (four-ounce) beef tenderloin steaks instead of flank steak, reduce the herbs to 1/2 teaspoon each, and omit the broth. Finish the tenderloin in the oven for two minutes instead of

133

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon chopped fresh thyme, 1 teaspoon chopped fresh oregano, 1 teaspoon chopped fresh parsley, 2 teaspoons olive oil, and more.

Yes, Roasted Flank Steak With Olive Oil-Herb Rub falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Flank Steak With Olive Oil-Herb Rub

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