Roasted Fish Italian Style – a delicious recipe with white fish, salt, olive oil, tomatoes, black olives, nuts. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat the oven to 400F
2
Take the fish fillets with the skin on, and season with salt and pepper.
3
Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp.
4
Transfer to a large roasting tin, skin side down.
5
Cut the cherry tomatoes in half and scatter around the fillets.
6
Cut the olives in half and scatter over the tomatoes, followed by the pine nuts.
7
Season with salt and pepper.
8
Put the tray in the oven and bake for 12-15 minutes, until the fish is tender.
9
Remove from the oven and scatter the tomatoes with a the basil leaves.
10
Spoon onto four warm plates and top each with fish.
11
Drizzle with a little extra virgin olive oil.
211
kcal
Calories
14
g
Fat
20
g
Carbs
17
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 4 white fish fillets, salt and pepper, 1 tablespoon olive oil, 1 lb cherry tomatoes, and more.
Yes, Roasted Fish Italian Style falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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