Roasted Corn, Black Bean and Mango Salad Recipe

Name: Roasted Corn, Black Bean and Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 garlic clove, minced; 1 ½ cups corn kernels (from 3 ears); 1 large mango, peeled and diced (about 1 lb); 1 (15 ounce) can black beans or 19 ounces black beans, rinsed; ½ cup red onion, chopped; ½ cup red bell pepper, diced; 3 tablespoons lime juice; 1 small chipotle chile in adobo, drained and chopped; 1 ½ tablespoons fresh cilantro, chopped; ¼ teaspoon ground cumin; ¼ teaspoon salt

Servings: persons

2 teaspoons canola oil
1 garlic clove, minced
1 ½ cups corn kernels (from 3 ears)
1 large mango, peeled and diced (about 1 lb)
1 (15 ounce) can black beans or 19 ounces black beans, rinsed
½ cup red onion, chopped
½ cup red bell pepper, diced
3 tablespoons lime juice
1 small chipotle chile in adobo, drained and chopped
1 ½ tablespoons fresh cilantro, chopped
¼ teaspoon ground cumin
¼ teaspoon salt

1
(Ingredient Note: Chipotle peppers are smoke jalaenos with a fiery taste taht are canned in adobo sauce.
2
Look for them in in the Hispanic section of the large supermarkets and in specialty stores).
3
Heat oil in a large nonstick skillet over medium-high heat.
4
Add garlic and cook, stirring until fragrant, about 30 seconds.
5
Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
6
Transfer the corn mixture to a large bowl.
7
Stir in mango, beans, onion, bell pepper, lime juice, chipotle cilantro, cumin and salt.
8
Each serving is a generous 1/2 cup each.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 garlic clove, minced, 1 ½ cups corn kernels (from 3 ears), 1 large mango, peeled and diced (about 1 lb), and more.

Yes, Roasted Corn, Black Bean and Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Roasted Corn, Black Bean and Mango Salad

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