Roasted Corn And Black Bean Quesadillas Recipe

Name: Roasted Corn And Black Bean Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) bag supersweet frozen corn, thawed; 1 red pepper, diced; 4 garlic cloves, minced; 1 purple onion, diced; 1 jalapeno pepper, seeded and sliced into rings; 1 (16 ounce) can black beans, drained and rinsed; 1 lime, juice of; 1 teaspoon salt; 4 tablespoons olive oil; 6 tortillas; 8 ounces monterey jack cheese, grated; 16 ounces salsa (can use less (or more); sour cream; guacamole; fresh cilantro, chopped

Servings: persons

1 (16 ounce) bag supersweet frozen corn, thawed
1 red pepper, diced
4 garlic cloves, minced
1 purple onion, diced
1 jalapeno pepper, seeded and sliced into rings
1 (16 ounce) can black beans, drained and rinsed
1 lime, juice of
1 teaspoon salt
4 tablespoons olive oil
6 tortillas
8 ounces monterey jack cheese, grated
16 ounces salsa (can use less (or more)
sour cream
guacamole
fresh cilantro, chopped

1
Preheat oven to 425 degrees.
2
In a large bowl, toss together corn, red pepper, garlic, onion, and jalapeno pepper with 2 tablespoons of the olive oil.
3
Pour mixture onto a cookie sheet, roast for about 20-30 minutes, stirring occassionally.
4
Remove when corn is carmelized.
5
Add beans to the same large bowl. Add lime juice, salt, and corn mixture, stir.
6
In a large saute pan, heat a teaspoon of olive oil. Place one tortilla onto the pan.
7
Add 1 cup of the corn and bean mixture and spoon evenly on the tortilla.
8
Add 2 oz of cheese.
9
Place the second tortilla on top, cover and cook for about 1 minute.
10
Flip the quesadilla carefully, cook for about 1 minute, or until golden brown.
11
Remove from pan, cut into 6 wedges and serve with salsa, sour cream, guacamole, and fresh cilantro. Repeat two more times for a total of 18 wedges.

597

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (16 ounce) bag supersweet frozen corn, thawed, 1 red pepper, diced, 4 garlic cloves, minced, 1 purple onion, diced, and more.

Yes, Roasted Corn And Black Bean Quesadillas falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Corn And Black Bean Quesadillas

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