Roasted cochin style sardines recipe Recipe

Name: Roasted cochin style sardines recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 Large sardines; 1 tbsp Garlic and ginger paste; 1 pinch Sea salt; 0.5 Lime, juice; 15 Curry leaves; 0.5 tsp Black mustard seeds; 1 tsp Deghi mirch; 0.25 tsp Fennel seeds; 0.5 Star anise; 0.5 tsp Salt (adjust to taste); 1 Medium onion, chopped; 75 ml (2.6fl oz) Kokum juice (fish tamarind); 75 ml (2.6fl oz) Coconut oil; 5 Curry leaves; 0.25 tsp Mustard seeds

Servings: persons

12 Large sardines
1 tbsp Garlic and ginger paste
1 pinch Sea salt
0.5 Lime, juice
15 Curry leaves
0.5 tsp Black mustard seeds
1 tsp Deghi mirch
0.25 tsp Fennel seeds
0.5 Star anise
0.5 tsp Salt (adjust to taste)
1 Medium onion, chopped
75 ml (2.6fl oz) Kokum juice (fish tamarind)
75 ml (2.6fl oz) Coconut oil
5 Curry leaves
0.25 tsp Mustard seeds

1
Pre-marinade the sardines with the 1st stage marinade ingredients.
2
Blitz all the ingredients for the Kokum massala (2nd stage marinade), until smooth and set aside.
3
Temper the marinade, heat coconut oil in a small pan.
4
Add mustard seeds and allow to pop, add curry leaves followed by the kokum massala.
5
Cook out until the marinade comes together and thickens.
6
Allow to cool and sprinkle in fresh coriander and check for seasoning.
7
Coat the fish in the cooked kokum massala.
8
Pre heat the oven to 180C.
9
Place the fish on the top shelf and roast for 10/15 minutes depending on the size of the fish.
10
To check that the fish is cooked pull on the dorsal fins and if the fish is done it will come away easily.
11
Serve with a simple salad of red onion, tomato and mixed leaves.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 12 Large sardines, 1 tbsp Garlic and ginger paste, 1 pinch Sea salt, 0.5 Lime, juice, and more.

Yes, Roasted cochin style sardines recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted cochin style sardines recipe

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