Roasted Chickpeas With A Creole Spice Mix Recipe

Name: Roasted Chickpeas With A Creole Spice Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans chickpeas preferably organic; 2 teaspoons olive oil; 1 teaspoon spice mixture of your choice, go lighter on stronger flavors; salt to taste; 2 tablespoons paprika; 1 tablespoon salt I lowered this because of salt in the original recipe; 2 tablespoons garlic powder; 1 tablespoon freshly ground black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne; 1 tablespoon dried oregano; 1 tablespoon dried thyme

Servings: persons

2 cans chickpeas preferably organic
2 teaspoons olive oil
1 teaspoon spice mixture of your choice, go lighter on stronger flavors
salt to taste
2 tablespoons paprika
1 tablespoon salt I lowered this because of salt in the original recipe
2 tablespoons garlic powder
1 tablespoon freshly ground black pepper
1 tablespoon onion powder
1 tablespoon cayenne
1 tablespoon dried oregano
1 tablespoon dried thyme

1
Preheat oven to 400 F.
2
Mix together the spice mix.
3
Drain chickpeas into a colander and rinse well with cold water until no more foam appears. Let beans drain for 5-10 minutes, then pat dry (crucial step to avoid mushy chickpeas) and rub off any of the translucent skins that may be falling off.
4
When beans are well drained and dried, toss with olive oil, spice mix, and salt. Arrange in single layer on large baking sheet. Roast 40-50 minutes, or until they are slightly browned and make a rattling sound when you shake the baking sheet and appear crunchy enough for you. Testing one is your best bet. Serve warm or let cool.

399

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cans chickpeas preferably organic, 2 teaspoons olive oil, 1 teaspoon spice mixture of your choice, go lighter on stronger flavors, salt to taste, and more.

Yes, Roasted Chickpeas With A Creole Spice Mix falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Chickpeas With A Creole Spice Mix

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