Roasted Carrot Soup With Avocado Feta And Toasted Seeds Recipe

Name: Roasted Carrot Soup With Avocado Feta And Toasted Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Soup; 1 pound fresh carrots, peeled and chopped; 3 tablespoons unsalted butter, melted; 1/2 teaspoon ground cumin; 1 teaspoon ground ginger; 1 teaspoon ground coriander; 2 tablespoons extra-virgin olive oil; 2 cups chopped yellow onion (about 1 large onion); 4 cups homemade chicken broth; 2 cups carrot juice; 1/2 tablespoon freshly squeezed lemon juice; Topping; 4 tablespoons salted sunflower seeds; 3 tablespoons sesame seeds, toasted; 3 tablespoons poppy seeds; 1 Hass avocado, sliced; crumbled feta

Servings: persons

Soup
1 pound fresh carrots, peeled and chopped
3 tablespoons unsalted butter, melted
1/2 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground coriander
2 tablespoons extra-virgin olive oil
2 cups chopped yellow onion (about 1 large onion)
4 cups homemade chicken broth
2 cups carrot juice
1/2 tablespoon freshly squeezed lemon juice
Topping
4 tablespoons salted sunflower seeds
3 tablespoons sesame seeds, toasted
3 tablespoons poppy seeds
1 Hass avocado, sliced
crumbled feta

1
Preheat oven to 425. Place chopped carrots in a large bowl and pour the melted butter over them. Stir to be sure the butter coats each piece. Sprinkle in the next 5 ingredients and stir to be sure the spices are evenly distributed.
2
Dump onto a half sheet pan and roast for 30 minutes. Stir once.
3
While the carrots roast, heat olive in a Dutch oven (I use 6.75 quart) over medium heat. Add the onion and saute for 8-10 minutes until soft and translucent.
4
Add the roasted carrots, juice and broth. Cover and bring to a simmer. Simmer for 20 minutes.
5
Add 1/2 tsp salt and lemon juice. Gently reheat and taste for seasonings. Be careful of adding too much salt as the feta and sunflower seeds will also add saltiness.
6
Serve with a sprinkle of the seed mixture, a few slices of avocado and some feta.
7
To toast the sesame seeds, place them in a small dry skillet over medium heat and toast until fragrant (about 5 minutes). When slightly cooled, combine them with the other seeds in a small bowl.

837

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Soup, 1 pound fresh carrots, peeled and chopped, 3 tablespoons unsalted butter, melted, 1/2 teaspoon ground cumin, and more.

Yes, Roasted Carrot Soup With Avocado Feta And Toasted Seeds falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Carrot Soup With Avocado Feta And Toasted Seeds

How did you like this recipe?

Frequently Asked Questions