Roasted Carrot Hummus with Veggies Two Ways Recipe

Name: Roasted Carrot Hummus with Veggies Two Ways
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 carrots, peeled and roughly chopped; 2 tablespoons olive oil; Salt and pepper; 2 cups broccoli florets; 2 cups cauliflower florets; 3/4 cup cooked white beans, rinsed if canned; 1 clove garlic, minced; 2 tablespoons lemon juice; 1/2 teaspoon ground cumin; 1/2 teaspoon paprika

Servings: persons

3 carrots, peeled and roughly chopped
2 tablespoons olive oil
Salt and pepper
2 cups broccoli florets
2 cups cauliflower florets
3/4 cup cooked white beans, rinsed if canned
1 clove garlic, minced
2 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon paprika

1
Preheat the oven to 375 degrees F. Toss the carrots with 1 tablespoon of the oil on a large baking sheet; season with salt and pepper.
2
Roast, stirring at least once or twice, until soft, about 35 minutes.
3
Meanwhile, toss half the broccoli and cauliflower with the remaining tablespoon of oil and season with salt and pepper.
4
When the carrots are about 10 minutes into cooking, add the broccoli and cauliflower and roast until tender, about 25 minutes.
5
Remove the cooked carrots from the baking sheet and place in food processor along with the white beans, garlic, lemon juice, cumin and paprika.
6
Blend until smooth.
7
Place the roasted and raw broccoli and cauliflower on a platter and serve with the carrot hummus.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 carrots, peeled and roughly chopped, 2 tablespoons olive oil, Salt and pepper, 2 cups broccoli florets, and more.

Yes, Roasted Carrot Hummus with Veggies Two Ways falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Carrot Hummus with Veggies Two Ways

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