Roasted Butternut Squash Sauce, 2 Weight Watcher Po

Name: Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 butternut squash; 1 tablespoon olive oil; salt and pepper, to taste; 1 sweet onion, cut into wedges; 5 garlic cloves, large, unpeeled; 12 sage leaves; 1 -2 teaspoon butter or 1 -2 teaspoon olive oil; 3 tablespoons sage, fresh, chopped; 1/8 teaspoon ground nutmeg; 1/2 cup cottage cheese, low fat; 1 cup chicken broth, fat free

Servings: persons

1 butternut squash
1 tablespoon olive oil
salt and pepper, to taste
1 sweet onion, cut into wedges
5 garlic cloves, large, unpeeled
12 sage leaves
1 -2 teaspoon butter or 1 -2 teaspoon olive oil
3 tablespoons sage, fresh, chopped
1/8 teaspoon ground nutmeg
1/2 cup cottage cheese, low fat
1 cup chicken broth, fat free

1
Preheat oven to 375 degrees Fahrenheit.
2
Peel and seed the squash; cut into 1 inch chunks.
3
Toss the squash in the olive oil and transfer to a shallow roasting pan.
4
Season with salt and pepper.
5
Add sweet onion wedges and unpeeled garlic cloves to squash.
6
Roast vegetables in the oven until tender (about 40 minutes).
7
While vegetables are roasting, saute sage leaves in small amount of olive oil or butter (1 or 2 teaspoons), until crisp. Reserve.
8
Transfer the roasted vegetables to a food processor and puree.
9
Add chopped sage, nutmeg, cottage cheese, and chicken broth to food processor and blend.
10
Add more broth or water, if necessary to thin sauce.
11
Pour contents of food processor into a saucepan and heat through. Do not let sauce boil.
12
Adjust seasoning to taste (salt, pepper, nutmeg).
13
Add sauce to cooked pasta and garnish with crispy sage leaves.
14
Serve with parmesan cheese, if desired.

785

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 butternut squash, 1 tablespoon olive oil, salt and pepper, to taste, 1 sweet onion, cut into wedges, and more.

Yes, Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions