Roasted Blue-Eye Cod With Herb Crust Recipe

Name: Roasted Blue-Eye Cod With Herb Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g fresh breadcrumbs; 3 tablespoons finely chopped sage; 4 tablespoons finely chopped parsley; 2 tablespoons grated parmesan cheese; 1 teaspoon Dijon mustard; sea salt; 2 free range eggs; 1 free range egg yolk; 4 (100 g) pieces blue-eye cod fillet (or any firm white-fleshed fish); 1 tablespoon extra virgin olive oil; 1/2 tablespoon lemon juice; 1 bunch baby rocket (or rocket); 4 lemon wedges, for serving

Servings: persons

100 g fresh breadcrumbs
3 tablespoons finely chopped sage
4 tablespoons finely chopped parsley
2 tablespoons grated parmesan cheese
1 teaspoon Dijon mustard
sea salt
2 free range eggs
1 free range egg yolk
4 (100 g) pieces blue-eye cod fillet (or any firm white-fleshed fish)
1 tablespoon extra virgin olive oil
1/2 tablespoon lemon juice
1 bunch baby rocket (or rocket)
4 lemon wedges, for serving

1
Preheat the oven to 190 degrees C.
2
Place the breadcrumbs, sage, parsley, parmesan and mustard in food processor and whiz until well combined.
3
Transfer to a bowl and season to taste.
4
Whisk the eggs and yolk and slowly pour in enough to form a slightly moist dough.
5
Pat a half centimetre thick crust on the top of each piece of fish and place on a greased tray.
6
Bake in the oven for about 10 minutes or until just cooked through.
7
Meanwhile whisk the olive oil and lemon juice together and toss with the rocket.
8
Serve the fish on starter plates with a small mound of rocket and a lemon wedge.
9
With a glass of chardonnay.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 100 g fresh breadcrumbs, 3 tablespoons finely chopped sage, 4 tablespoons finely chopped parsley, 2 tablespoons grated parmesan cheese, and more.

Yes, Roasted Blue-Eye Cod With Herb Crust falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roasted Blue-Eye Cod With Herb Crust

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