Roasted Blue-Eye Cod With Herb Crust Recipe

Name: Roasted Blue-Eye Cod With Herb Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g fresh breadcrumbs; 3 tablespoons finely chopped sage; 4 tablespoons finely chopped parsley; 2 tablespoons grated parmesan cheese; 1 teaspoon Dijon mustard; sea salt; 2 free range eggs; 1 free range egg yolk; 4 (100 g) pieces blue-eye cod fillet (or any firm white-fleshed fish); 1 tablespoon extra virgin olive oil; 1/2 tablespoon lemon juice; 1 bunch baby rocket (or rocket); 4 lemon wedges, for serving

Servings: persons

100 g fresh breadcrumbs
3 tablespoons finely chopped sage
4 tablespoons finely chopped parsley
2 tablespoons grated parmesan cheese
1 teaspoon Dijon mustard
sea salt
2 free range eggs
1 free range egg yolk
4 (100 g) pieces blue-eye cod fillet (or any firm white-fleshed fish)
1 tablespoon extra virgin olive oil
1/2 tablespoon lemon juice
1 bunch baby rocket (or rocket)
4 lemon wedges, for serving

1
Preheat the oven to 190 degrees C.
2
Place the breadcrumbs, sage, parsley, parmesan and mustard in food processor and whiz until well combined.
3
Transfer to a bowl and season to taste.
4
Whisk the eggs and yolk and slowly pour in enough to form a slightly moist dough.
5
Pat a half centimetre thick crust on the top of each piece of fish and place on a greased tray.
6
Bake in the oven for about 10 minutes or until just cooked through.
7
Meanwhile whisk the olive oil and lemon juice together and toss with the rocket.
8
Serve the fish on starter plates with a small mound of rocket and a lemon wedge.
9
With a glass of chardonnay.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 100 g fresh breadcrumbs, 3 tablespoons finely chopped sage, 4 tablespoons finely chopped parsley, 2 tablespoons grated parmesan cheese, and more.

Yes, Roasted Blue-Eye Cod With Herb Crust falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roasted Blue-Eye Cod With Herb Crust

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions