Roast Vegetables With Quinoa Recipe

Name: Roast Vegetables With Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 tablespoons olive oil; 1 medium white onion, chopped; 2 garlic cloves, crushed; 400 g quinoa, rinsed and drained; 500 ml vegetable stock; 20 baby plum tomatoes; 12 baby courgettes; 1 large yellow pepper; 2 medium red onions, sliced; 1 tablespoon lemon juice; 1 teaspoon balsamic vinegar; ½ teaspoon cinnamon; 2 tablespoons of fresh mint

Servings: persons

8 tablespoons olive oil
1 medium white onion, chopped
2 garlic cloves, crushed
400 g quinoa, rinsed and drained
500 ml vegetable stock
20 baby plum tomatoes
12 baby courgettes
1 large yellow pepper
2 medium red onions, sliced
1 tablespoon lemon juice
1 teaspoon balsamic vinegar
½ teaspoon cinnamon
2 tablespoons of fresh mint

1
Heat 2 tbsp of the olive oil and soften the white onion over a low heat add the garlic and stir.
2
Add the quinoa to the onion and mix well, add the stock.
3
Bring to the boil and simmer for 20 minutes.
4
Heat oven to 180C/350F.
5
Halve the tomatoes and toss in the oil.
6
Season and roast for 15 minutes.
7
when cooked drizzle with the vinegar.
8
Slice courgettes lengthways into 4.
9
Deseed and slice the pepper.
10
Heat 2 tbsp of the oil in a griddle pan and cook over a medium heat for 15 minutes turning once.
11
Heat the last two tbsp oil and cook the onions over a low heat until they begin to brown sprinkle on cinnamon and mix well.
12
Combine all ingredients in a large bowl and serve topped with feta if desired.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 tablespoons olive oil, 1 medium white onion, chopped, 2 garlic cloves, crushed, 400 g quinoa, rinsed and drained, and more.

Yes, Roast Vegetables With Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roast Vegetables With Quinoa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions