Roast Dijon Chicken And Vegetables Recipe

Name: Roast Dijon Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons Dijon mustard; 1 teaspoon dried thyme, divided; 4 chicken-breast halves; 3/4 teaspoon salt, divided; Cooking spray; 3 cups (1/2-inch) cubed peeled sweet potato or Red Bliss potato; 2 cups baby carrots (about 7 ounces); 1 large Vidalia or other sweet onion, cut into 12 wedges; 1 tablespoon olive oil; 1/2 teaspoon freshly ground black pepper; 1 tablespoon chopped fresh parsley

Servings: persons

1 1/2 tablespoons Dijon mustard
1 teaspoon dried thyme, divided
4 chicken-breast halves
3/4 teaspoon salt, divided
Cooking spray
3 cups (1/2-inch) cubed peeled sweet potato or Red Bliss potato
2 cups baby carrots (about 7 ounces)
1 large Vidalia or other sweet onion, cut into 12 wedges
1 tablespoon olive oil
1/2 teaspoon freshly ground black pepper
1 tablespoon chopped fresh parsley

1
Preheat oven to 475u00b0.
2
Combine mustard and 1/2 teaspoon thyme in a small bowl. Sprinkle chicken with 1/4 teaspoon salt. Heat a skillet coated with cooking spray over medium-high heat. Add chicken, skin side down; cook 5 minutes or until browned. Turn and cook an additional 3 minutes or until lightly browned. Remove chicken; spread mustard mixture evenly over skin side of each breast.
3
Combine potato, carrot, onion, oil, 1/2 teaspoon thyme, 1/2 teaspoon salt, and pepper. Place on a broiler pan coated with cooking spray.
4
Bake at 475u00b0 for 10 minutes. Stir potato mixture; place chicken, skin side up, over potato mixture. Bake an additional 15 minutes. Sprinkle with parsley.
5
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6
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419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 tablespoons Dijon mustard, 1 teaspoon dried thyme, divided, 4 chicken-breast halves, 3/4 teaspoon salt, divided, and more.

Yes, Roast Dijon Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roast Dijon Chicken And Vegetables

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