Roast Cornish Hens Recipe

Name: Roast Cornish Hens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. fennel seeds; 1 tbsp. coriander seeds; 1 tbsp. fresh thyme leaves; 3 tbsp. olive oil; kosher salt; Pepper; 3 Cornish game hens; 2 pt. grape tomatoes; 6 clove garlic; 1/2 c. small olives; 1 tbsp. fresh rosemary

Servings: persons

1
Heat oven to 425 degrees F. Using a heavy pan, crush the fennel and coriander seeds; place them in a bowl.
2
Add the thyme, 1 tablespoon oil, and 1/2 teaspoon each salt and pepper and mix to combine.
3
Place the hens on a large rimmed baking sheet and rub with the spice mixture.
4
Arrange skin-side up and roast for 15 minutes.
5
Meanwhile, in a large bowl, toss the tomatoes, garlic, and olives with the rosemary, remaining 2 tablespoon oil, and 1/4 teaspoon each salt and pepper.
6
Scatter the tomato mixture around the hens and continue roasting until a thermometer inserted in the thickest part of the thigh registers 165 degrees F, about 15 minutes more.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tbsp. fennel seeds, 1 tbsp. coriander seeds, 1 tbsp. fresh thyme leaves, 3 tbsp. olive oil, and more.

Yes, Roast Cornish Hens falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Roast Cornish Hens

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions