Roast Cod with Green Sauce Recipe

Name: Roast Cod with Green Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. packed flat-leaf (Italian) parsley leaves; 2 scallions; 2 tbsp. olive oil; 1 tsp. fresh lemon juice; 1/4 tsp. salt; 1/4 tsp. Freshly ground pepper; 6 piece cod or scrod fillet; 1/4 tsp. salt; 1 1/2 c. diced plum tomatoes; 1/4 c. calamata olives (Greek olives); 1/2 tsp. minced garlic; 1/4 tsp. Freshly ground pepper

Servings: persons

3/4 c. packed flat-leaf (Italian) parsley leaves
2 scallions
2 tbsp. olive oil
1 tsp. fresh lemon juice
1/4 tsp. salt
1/4 tsp. Freshly ground pepper
6 piece cod or scrod fillet
1/4 tsp. salt
1 1/2 c. diced plum tomatoes
1/4 c. calamata olives (Greek olives)
1/2 tsp. minced garlic
1/4 tsp. Freshly ground pepper

1
Heat oven to 425F.
2
Lightly oil a jelly-roll pan or shallow roasting pan.
3
In a blender or food processor, process sauce ingredients until smooth.
4
Arrange cod in prepared pan.
5
Sprinkle with salt, then spread evenly with sauce.
6
Bake 10 to 15 minutes until fish is opaque in thickest part.
7
Meanwhile, in a medium-size bowl, mix tomatoes, olives, garlic and pepper.
8
Spoon over fish just before serving.

100

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 c. packed flat-leaf (Italian) parsley leaves, 2 scallions, 2 tbsp. olive oil, 1 tsp. fresh lemon juice, and more.

Yes, Roast Cod with Green Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Roast Cod with Green Sauce

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