Ritz Parmesan Tilapia

Name: Ritz Parmesan Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets; 20 Ritz crackers; 1 egg; 1/3 cup 2% low-fat milk; 1 tablespoon dried tarragon; 2 teaspoons dried basil; 1/2 teaspoon cayenne pepper; 2 teaspoons garlic pepper seasoning; 1/2 cayenne; 1/3 cup parmesan cheese

Eats Now Editorial Team · 89 kcal · Seafood

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Ritz Parmesan Tilapia – a delicious recipe with tilapia fillets, crackers, egg, milk, tarragon, basil. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

4 tilapia fillets
20 Ritz crackers
1 egg
1/3 cup 2% low-fat milk
1 tablespoon dried tarragon
2 teaspoons dried basil
1/2 teaspoon cayenne pepper
2 teaspoons garlic pepper seasoning
1/2 cayenne
1/3 cup parmesan cheese

1
Finely crush Ritz crackers.
2
Mix all dry ingredients with cracker crumbs.
3
Beat egg and milk.
4
Preheat oven to 450 degrees.
5
Spray broiler pan with cooking spray.
6
Dip each fillet in egg and milk mixture.
7
Coat filet with cracker mixture.
8
Place on broiler pan.
9
Cook for 5 minutes and turn.
10
Lightly recoat turned side of fillet with egg mixture and cracker mixture.
11
Cook for 4-5 minutes Serve.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tilapia fillets, 20 Ritz crackers, 1 egg, 1/3 cup 2% low-fat milk, and more.

Yes, Ritz Parmesan Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
89 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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