Rich Salmon, Prawn And Tarragon Stew Recipe

Name: Rich Salmon, Prawn And Tarragon Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sunflower oil; 1 zucchini thinly sliced; 3 shallots diced; 2/3 cup white wine; 1 1/4 cups vegetable stock; 1 cup heavy cream; 2/3 cup sour cream; 1 tablespoon cornstarch; 1 pinch cayenne pepper; 1/2 lemon; 1 egg yolk medium; 1 tablespoon dried tarragon; 1 pound skinless salmon fillet cut into cubes; 1/2 cup king prawns

Servings: persons

1 tablespoon sunflower oil
1 zucchini thinly sliced
3 shallots diced
2/3 cup white wine
1 1/4 cups vegetable stock
1 cup heavy cream
2/3 cup sour cream
1 tablespoon cornstarch
1 pinch cayenne pepper
1/2 lemon
1 egg yolk medium
1 tablespoon dried tarragon
1 pound skinless salmon fillet cut into cubes
1/2 cup king prawns

1
Heat the oil in a saucepan, add the zucchini and saute for 5-7 mins, turning, until golden. Remove from the pan and set aside. Add the shallots to the pan and saute for 2-3 mins. Deglaze the pan with wine and reduce by a third. Pour in the stock and simmer until the liquid had reduced by a third.
2
Pour in 3/4 cup cream plus the sour cream and simmer for 1-2 mins. Mix the cornstarch with 2 tbsp water until smooth then pour into the pan and simmer, stirring, for 2-3 mins until the sauce thickens. Mix in the cayenne pepper and lemon juice and season.
3
Pour the sauce through a sieve and discard the solids. Mix the remaining cream with the egg yolk until smooth. Place the sauce back on the heat and bring to the boil. Mix in the tarragon, the egg yolk mixture and salmon into the pan and simmer gently, stirring, for 3-4 mins. Mix the prawns into the stew and cook for 2-3 mins, until cooked through. Divide between 4 bowls then serve.

610

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon sunflower oil, 1 zucchini thinly sliced, 3 shallots diced, 2/3 cup white wine, and more.

Yes, Rich Salmon, Prawn And Tarragon Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rich Salmon, Prawn And Tarragon Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions