Rich Nut & Chickpea Chili Recipe

Name: Rich Nut & Chickpea Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces raw cashews; 4 teaspoons chili powder; 2 teaspoons unsweetened cocoa powder; 4 teaspoons olive oil; 2 medium onions, chopped; 5 garlic cloves, minced; 1 teaspoon sugar; 9 ounces small broccoli florets; ¾ teaspoon salt; 2 ¼ cups water; 1 (28 ounce) can crushed tomatoes; 1 (19 ounce) can chickpeas, rinsed and drained; 12 ounces veggie crumbles (such as TVP,(about 2 Cups); 1 cup soy yogurt; 2 teaspoons grated lemon zest; 3 tomatoes, chopped; 2 teaspoons lemon juice; ½ cup minced cilantro

Servings: persons

6 ounces raw cashews
4 teaspoons chili powder
2 teaspoons unsweetened cocoa powder
4 teaspoons olive oil
2 medium onions, chopped
5 garlic cloves, minced
1 teaspoon sugar
9 ounces small broccoli florets
¾ teaspoon salt
2 ¼ cups water
1 (28 ounce) can crushed tomatoes
1 (19 ounce) can chickpeas, rinsed and drained
12 ounces veggie crumbles (such as TVP,(about 2 Cups)
1 cup soy yogurt
2 teaspoons grated lemon zest
3 tomatoes, chopped
2 teaspoons lemon juice
½ cup minced cilantro

1
In food processor, combine the cashews, chili powder and cocoa.
2
Pulse till it's the texutre of coarse meal.
3
Be careful not to turn into a paste!
4
In Dutch oven, heat oil over medium heat.
5
Add onions and garlic.
6
Sprinkle with sugar and cook, stirring till onions are softened and begin to turn gold, 5-7 minutes.
7
Add broccoli, salt and 1/4 Cup of water.
8
Cover and cook 2 minutes.
9
Stir in the cashew mixture, remaining 2 Cups water and the crushed tomatoes.
10
Bring to a boil over high heat.
11
Reduce to simmer, cover and cook 10 minutes.
12
Stir in chickpeas and soy crumbles and simmer uncovered and stirring occasionally for 10 minutes.
13
Add more chili powder and salt if desired.
14
Meanwhile, in small bowl, blend the yogurt, lemon zest.
15
In another bowl, combine the chopped tomatoes, lemon juice and cilantro.
16
Serve the chili topped with the garnishes.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 6 ounces raw cashews, 4 teaspoons chili powder, 2 teaspoons unsweetened cocoa powder, 4 teaspoons olive oil, and more.

Yes, Rich Nut & Chickpea Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rich Nut & Chickpea Chili

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