Rice & Veggie Quiche Recipe

Name: Rice & Veggie Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked brown rice; 2 cups boiling water; 1 tablespoon butter; ½ teaspoon salt; 2 cups grated cheese (I use Mozarella); 5 eggs; 1 bunch asparagus, chopped; 1 red capsicum, sliced thinly; 70 g spinach leaves, chopped coarsely; 100 g feta cheese, grated

Servings: persons

1 cup uncooked brown rice
2 cups boiling water
1 tablespoon butter
½ teaspoon salt
2 cups grated cheese (I use Mozarella)
5 eggs
1 bunch asparagus, chopped
1 red capsicum, sliced thinly
70 g spinach leaves, chopped coarsely
100 g feta cheese, grated

1
Combine rice, water, butter and salt in a microwave safe dish.
2
Microwave, uncovered, for 20 minutes on HIGH.
3
Stand for 10 minutes before stirring to separate.
4
(You could cook the rice any way you like - this microwave method is the only way that works for me, as far as brown rice is concerned).
5
Meanwhile: line the base and sides of a 19cm square cake pan with baking paper.
6
Preheat oven to hot (200C).
7
Combine cooked rice, one cup of cheese and one egg.
8
Mix well and press rice mixture firmly over base of prepared pan.
9
Layer asparagus, capsicum and spinach over rice base.
10
Beat remaining eggs in same bowl, add remaining cheese and feta; pour egg mixture over vegetables.
11
Bake, uncovered, in hot oven for about 30 minutes or until firm.
12
Stand for 5 minutes before serving.

1768

kcal

Calories

163

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup uncooked brown rice, 2 cups boiling water, 1 tablespoon butter, ½ teaspoon salt, and more.

Yes, Rice & Veggie Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice & Veggie Quiche

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