Rice Stuffed Flounder

Name: Rice Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. water; 1 1/2 c. Minute instant brown rice; 1/2 c. low-fat milk; 1 c. grated carrots; 2 Tbsp. chopped or sliced scallions; 1/2 tsp. salt; 1/4 tsp. finely chopped fresh ginger (optional)*; dash of pepper; 4 flounder fillets (4 oz. each); 1 Tbsp. margarine

Eats Now Editorial Team · 367 kcal · General

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Rice Stuffed Flounder – a delicious recipe with water, brown rice, low-fat milk, carrots, scallions, salt. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 1/2 c. water
1 1/2 c. Minute instant brown rice
1/2 c. low-fat milk
1 c. grated carrots
2 Tbsp. chopped or sliced scallions
1/2 tsp. salt
1/4 tsp. finely chopped fresh ginger (optional)*
dash of pepper
4 flounder fillets (4 oz. each)
1 Tbsp. margarine

1
*Or use 1/4 teaspoon ground ginger.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. water, 1 1/2 c. Minute instant brown rice, 1/2 c. low-fat milk, 1 c. grated carrots, and more.

Yes, Rice Stuffed Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
367 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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