How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rice Stuffed Flounder?

You need 10 ingredients. The key ingredients include: 1 1/2 c. water, 1 1/2 c. Minute instant brown rice, 1/2 c. low-fat milk, 1 c. grated carrots, and more.

Is Rice Stuffed Flounder suitable as general?

Yes, Rice Stuffed Flounder falls under the General category and is a great choice for this type of meal.

How do I store leftover Rice Stuffed Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice Stuffed Flounder Recipe

Name: Rice Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. water; 1 1/2 c. Minute instant brown rice; 1/2 c. low-fat milk; 1 c. grated carrots; 2 Tbsp. chopped or sliced scallions; 1/2 tsp. salt; 1/4 tsp. finely chopped fresh ginger (optional)*; dash of pepper; 4 flounder fillets (4 oz. each); 1 Tbsp. margarine

Try this homemade Rice Stuffed Flounder recipe the whole family will love. Made with water, brown rice, low-fat milk and carrots. Easy step-by-step inst…

This Rice Stuffed Flounder relies on simple, everyday ingredients such as water, minute instant brown rice, low-fat milk and grated carrots. It comes together quickly and makes 4 servings, at about 367 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rice Stuffed Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

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