Rice-Stuffed Flank Steak Recipe

Name: Rice-Stuffed Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 beef flank steak (3/4 pound); 3 tablespoons Worcestershire sauce; 1 tablespoon reduced-sodium soy sauce; 1 teaspoon garlic powder; 1/8 teaspoon Liquid Smoke, optional; 3/4 cup fresh broccoli florets, chopped; 2/3 cup water; 1/2 cup sliced fresh mushrooms; 2 tablespoons chopped onion; 2 tablespoons chopped sweet red pepper; 1/2 cup uncooked instant rice; 2 ounces smoked Gouda cheese, shredded; 1/8 teaspoon seasoned salt; 1/8 teaspoon cayenne pepper

Servings: persons

1 beef flank steak (3/4 pound)
3 tablespoons Worcestershire sauce
1 tablespoon reduced-sodium soy sauce
1 teaspoon garlic powder
1/8 teaspoon Liquid Smoke, optional
3/4 cup fresh broccoli florets, chopped
2/3 cup water
1/2 cup sliced fresh mushrooms
2 tablespoons chopped onion
2 tablespoons chopped sweet red pepper
1/2 cup uncooked instant rice
2 ounces smoked Gouda cheese, shredded
1/8 teaspoon seasoned salt
1/8 teaspoon cayenne pepper

1
Starting along one long side, cut a horizontal slit through the steak to within 1/2 in. of the opposite side, forming a pocket.
2
In a large resealable plastic bag, combine the Worcestershire sauce, soy sauce, garlic powder and Liquid Smoke if desired; add the steak. Seal bag and turn to coat; refrigerate for at least 30 minutes.
3
Meanwhile, in a small saucepan, combine the broccoli, water, mushrooms, onion and red pepper. Bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; stir in the remaining ingredients.
4
Drain and discard marinade. Stuff steak with 1 cup rice mixture. Transfer to an 8-in. square baking dish coated with cooking spray. Place remaining rice mixture around stuffed steak. Cover and bake at 350u00b0 for 40-45 minutes or until meat is tender.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 beef flank steak (3/4 pound), 3 tablespoons Worcestershire sauce, 1 tablespoon reduced-sodium soy sauce, 1 teaspoon garlic powder, and more.

Yes, Rice-Stuffed Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice-Stuffed Flank Steak

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