Rice Stuffed Chicken Filo Packets Recipe

Name: Rice Stuffed Chicken Filo Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp oil; 1/2 None red onion; 7 oz cooked brown rice; 2 tbsp chopped sun-dried tomatoes; 2 tbsp chopped fresh basil leaves; 2 oz feta cheese, crumbled; 2 None chicken breasts, halved horizontally; 8 sheets filo dough; 4 1/2 tbsp butter, melted; None None salad, to serve

Servings: persons

1
Preheat oven to 400u00b0F. Lightly grease and line a baking tray.
2
Heat oil in a small frying pan over high heat. Saute red onion for 3-4 mins, until tender. Transfer to a bowl and let cool slightly. Mix in cooked brown rice, sun-dried tomatoes, basil and crumbled feta. Season to taste.
3
Cover each chicken breast fillet with plastic wrap and pound with a rolling pin to flatten. Distribute rice mixture between pounded chicken and roll up firmly. Wrap in plastic wrap and chill until ready to use.
4
Stack 4 sheets of filo dough together, brushing each layer with butter. Cut in 1/2. Place a chicken parcel on each pastry stack then roll up, folding in sides as you go. Place on prepared tray, seam side down. Brush with melted butter. Repeat with remaining filo and chicken. Bake for 20-25 mins, until golden brown and chicken is cooked through. Serve with salad.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tbsp oil, 1/2 None red onion, 7 oz cooked brown rice, 2 tbsp chopped sun-dried tomatoes, and more.

Yes, Rice Stuffed Chicken Filo Packets falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rice Stuffed Chicken Filo Packets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions