Rice Salad With Mussels, Avocado, Corn And Lime Recipe

Name: Rice Salad With Mussels, Avocado, Corn And Lime
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown rice; 24 None black mussels, beards removed, scrubbed; 3 ears corn on the cob, halved; 2 large plum tomatoes, peeled, seeded, coarsely chopped; 1/4 cup chopped fresh cilantro; 1/4 cup lime juice; 1 small red onion, finely chopped; 1 tbsp extra virgin olive oil; 1 clove garlic, crushed; 1/2 tsp cumin seeds, toasted and ground; 2 large avocados, pitted, peeled and chopped

Servings: persons

2 cups brown rice
24 None black mussels, beards removed, scrubbed
3 ears corn on the cob, halved
2 large plum tomatoes, peeled, seeded, coarsely chopped
1/4 cup chopped fresh cilantro
1/4 cup lime juice
1 small red onion, finely chopped
1 tbsp extra virgin olive oil
1 clove garlic, crushed
1/2 tsp cumin seeds, toasted and ground
2 large avocados, pitted, peeled and chopped

1
Cook the rice in plenty of boiling salted water for 30-40 mins, until al dente. Drain and set aside to cool.
2
Meanwhile, place mussels and 2 cups water in a saucepan on high heat. Cover and cook, frequently shaking pan, for 6-8 mins, until mussels have opened (discard any that do not open).
3
Place corn in a separate saucepan of boiling, lightly salted water and cook for 5-7 mins, until tender. Drain.
4
When cool enough to handle, slice kernels from cobs with a sharp knife. Transfer to a large bowl. Add rice, tomatoes, cilantro, lime juice, onion, oil, garlic and cumin. Season to taste. Toss well.
5
Remove top shells from mussels. Add to rice mixture with avocado; mix well. Cover with plastic wrap. Refrigerate for 1 hour before serving.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups brown rice, 24 None black mussels, beards removed, scrubbed, 3 ears corn on the cob, halved, 2 large plum tomatoes, peeled, seeded, coarsely chopped, and more.

Yes, Rice Salad With Mussels, Avocado, Corn And Lime falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rice Salad With Mussels, Avocado, Corn And Lime

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