How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rice Pilaf With Lentils Cauliflower And Pumpkin?

You need 11 ingredients. The key ingredients include: 2 tbsp olive oil, 2 None large onions, peeled and thinly sliced, 2 tbsp spicy curry paste, 2 cloves garlic, peeled and finely chopped, and more.

Is Rice Pilaf With Lentils Cauliflower And Pumpkin suitable as vegetarian?

Yes, Rice Pilaf With Lentils Cauliflower And Pumpkin falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Rice Pilaf With Lentils Cauliflower And Pumpkin?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice Pilaf With Lentils Cauliflower And Pumpkin

Name: Rice Pilaf With Lentils Cauliflower And Pumpkin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 2 None large onions, peeled and thinly sliced; 2 tbsp spicy curry paste; 2 cloves garlic, peeled and finely chopped; 3 cups vegetable stock; 1/2 head cauliflower, broken into small florets; 3/4 lb pumpkin, peeled, chopped; 4 oz dried lentils; 4 oz basmati rice; 2 oz raisins; 1 handful baby spinach

Try this homemade Rice Pilaf With Lentils Cauliflower And Pumpkin recipe the whole family will love. Made with olive oil, onions, curry and garlic. Easy…

This Rice Pilaf With Lentils Cauliflower And Pumpkin relies on simple, everyday ingredients such as olive oil, spicy curry paste, vegetable stock and pumpkin, peeled, chopped. It comes together quickly and makes 4 servings, at about 265 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Rice Pilaf With Lentils Cauliflower And Pumpkin

Tips for the best results

Variations & substitutions

My Personal Notes

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