Spinach Cheese Phyllo Squares Recipe

Name: Spinach Cheese Phyllo Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 sheets phyllo dough (14x9 inches); 10 ounces frozen chopped spinach, thawed and squeezed dry; 2 1/2 cups part-skim mozzarella cheese, shredded; 1 1/2 cups reduced-fat cheddar cheese, shredded; 1 1/2 cups fat-free cottage cheese; 4 eggs; 1 1/2 teaspoons dried parsley; 3/4 teaspoon salt; 6 egg whites; 1 1/2 cups nonfat milk

Servings: persons

1
Layer three phyllo sheets in a 13x9x2-inch baking dish coated with nonstick spray, lightly spraying the top of each sheet with nonstick cooking spray.
2
In a bowl, combine, spinach, cheeses, 2 eggs, parsley, and salt. Spread over phyllo. Top with remaining phyllo, again spraying each sheet.
3
Using a sharp knife, cut into 12 squares; cover and chill for 1 hour.
4
Beat egg whites, 2 eggs, and milk; pour over casserole. Cover and refrigerate overnight.
5
Remove from the refrigerator 1 hour before baking. Bake, uncovered, at 375 degrees for 40-50 minutes, until a knife inserted in the center comes out clean and top is golden brown. Let stand 10 minutes before cutting.

969

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 sheets phyllo dough (14x9 inches), 10 ounces frozen chopped spinach, thawed and squeezed dry, 2 1/2 cups part-skim mozzarella cheese, shredded, 1 1/2 cups reduced-fat cheddar cheese, shredded, and more.

Yes, Spinach Cheese Phyllo Squares falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Spinach Cheese Phyllo Squares

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions