Rice Flour Chicken Parmesan Recipe

Name: Rice Flour Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts, cut in half; Kosher or sea salt, to taste; Fresh ground black pepper, to taste; 2 large eggs; 1 cup rice flour; 1/2 cup grated Parmigiano-Reggiano; Oil, for frying; 2 cups gluten-free tomato sauce, heated; 1 cup grated mozzarella cheese; Chopped Italian parsley, for garnish

Servings: persons

1
Rinse the chicken and pat dry.
2
Cut or pound the chicken breasts into 1/2-inch-thick pieces.
3
Season with salt and pepper and set aside.
4
In large bowl, beat eggs and set aside.
5
In another large bowl mix together the rice flour and Parmigiano-Reggiano.
6
Coat the chicken in egg and then dredge it in the flour-cheese mixture.
7
Shake off any excess and set coated chicken pieces aside.
8
Repeat with the remaining chicken.
9
Heat 1/4 inch of oil in a large skillet over medium-high heat.
10
After the oil is hot, add the chicken.
11
Cook for 5 to 7 minutes, turning once, until the chicken is golden and cooked through.
12
To serve, top the cooked chicken with hot tomato sauce, mozzarella cheese and garnish with parsley.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless, skinless chicken breasts, cut in half, Kosher or sea salt, to taste, Fresh ground black pepper, to taste, 2 large eggs, and more.

Yes, Rice Flour Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rice Flour Chicken Parmesan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions