Rice Cups with Guacamole and Salsa Recipe

Name: Rice Cups with Guacamole and Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups (700 ml) hot cooked rice; 1/2 cup (125 ml) (2 ounces) REDUCED-FAT shredded cheddar cheese; 1/4 cup (60 ml) shredded REDUCED-FAT Parmesan Cheese; 1 tsp (5 ml) ground cumin; 1 tsp (5 ml) ground red pepper; 1 tsp (5 ml) salt, divided; Vegetable cooking spray; 2 ripe avocados; 2 tbsp (30 ml) lime juice; 1/4 cup (60 ml) finely minced cilantro; 1/4 cup (60 ml) prepared salsa; 1/4 cup (60 ml) LOW-FAT sour cream; Cilantro leaves

Servings: persons

3 cups (700 ml) hot cooked rice
1/2 cup (125 ml) (2 ounces) REDUCED-FAT shredded cheddar cheese
1/4 cup (60 ml) shredded REDUCED-FAT Parmesan Cheese
1 tsp (5 ml) ground cumin
1 tsp (5 ml) ground red pepper
1 tsp (5 ml) salt, divided
Vegetable cooking spray
2 ripe avocados
2 tbsp (30 ml) lime juice
1/4 cup (60 ml) finely minced cilantro
1/4 cup (60 ml) prepared salsa
1/4 cup (60 ml) LOW-FAT sour cream
Cilantro leaves

1
Combine rice, cheese, cumin, red pepper, and 1/2 tsp (2 ml) salt.
2
Press firmly and evenly into mini-muffin tins coated with cooking spray and bake at 350 degrees (175 C.) for 15 minutes.
3
Remove from pans and cool to room temperature.
4
Mash avocados with fork in medium bowl.
5
Sprinkle with lime juice.
6
Add cilantro, onion, salsa, sour cream, and remaining 1/2 tsp (2 ml) salt; blend well.
7
Fill each rice cup with guacamole and top with sprig of fresh cilantro.

623

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups (700 ml) hot cooked rice, 1/2 cup (125 ml) (2 ounces) REDUCED-FAT shredded cheddar cheese, 1/4 cup (60 ml) shredded REDUCED-FAT Parmesan Cheese, 1 tsp (5 ml) ground cumin, and more.

Yes, Rice Cups with Guacamole and Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rice Cups with Guacamole and Salsa

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