How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Black Bean Dip?

You need 8 ingredients. The key ingredients include: 2 tablespoons chopped jalapenos, 1/2 cup chopped onion, 4 -5 cloves chopped garlic, 2 (15 ounce) cans black beans, rinsed and drained, and more.

Is Low Fat Black Bean Dip suitable as snacks & appetizers?

Yes, Low Fat Black Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Low Fat Black Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Black Bean Dip Recipe

Name: Low Fat Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons chopped jalapenos; 1/2 cup chopped onion; 4 -5 cloves chopped garlic; 2 (15 ounce) cans black beans, rinsed and drained; 1 cup plain low-fat yogurt; 1 teaspoon ground cumin; 1/2 teaspoon salt; tortilla chips or cracker

Low Fat Black Bean Dip – a delicious recipe with jalapenos, onion, garlic, black beans, yogurt, ground cumin. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

2 tablespoons chopped jalapenos
1/2 cup chopped onion
4 -5 cloves chopped garlic
2 (15 ounce) cans black beans, rinsed and drained
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
tortilla chips or cracker

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
267 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Chile-Rubbed Sirloin and Green Chile Nachos
Lucas Eggs
Mexican Pizza
Green Goddess Dipping Sauce

Low Fat Black Bean Dip

How did you like this recipe?

Frequently Asked Questions