Rice-Broccoli Casserole W/ Nutritional Yeast Recipe

Name: Rice-Broccoli Casserole W/ Nutritional Yeast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces broccoli; 2 cups white rice; ½ cup soy margarine (I use regular low cal); ½ cup unbleached all-purpose flour; 3 ½ cups boiling water; 2 teaspoons salt; 1 tablespoon soy sauce or 1 tablespoon tamari; 1 ½ teaspoons garlic powder or 2 garlic cloves; 1 teaspoon onion powder; 1 pinch turmeric; 1 cup nutritional yeast; salt and pepper; 1 pinch paprika

Servings: persons

10 ounces broccoli
2 cups white rice
½ cup soy margarine (I use regular low cal)
½ cup unbleached all-purpose flour
3 ½ cups boiling water
2 teaspoons salt
1 tablespoon soy sauce or 1 tablespoon tamari
1 ½ teaspoons garlic powder or 2 garlic cloves
1 teaspoon onion powder
1 pinch turmeric
1 cup nutritional yeast
salt and pepper
1 pinch paprika

1
Steam the broccoli about 6 minutes.
2
Prepare the rice according to package directions.
3
Spread the cooked rice evenly over the bottom of a 13 by 9 baking dish.
4
Sprinkle the broccoli over the rice and set aside.
5
Preheat oven to 350.
6
Melt the margarine in a medium sauce pan over low heat.
7
Beat in the flour with a whisk over medium heat until the mixture is smooth and bubbly.
8
Then whisk in the boiling water, salt, soy sauce, garlic, onion powder and tumeric.
9
Cook the sauce until it thickens and bubbles, stirring constantly.
10
Then whip in the yeast.
11
Add salt and pepper to taste.
12
Pour the sauce over the broccoli and rice, sprinkle the top with paprika and bake for 15 minutes.
13
If desired, place pan under broiler for a few minutes until the sauce is browned and crusty.
14
This sauce is great over Lentil loaf as well.

2422

kcal

Calories

215

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 10 ounces broccoli, 2 cups white rice, ½ cup soy margarine (I use regular low cal), ½ cup unbleached all-purpose flour, and more.

Yes, Rice-Broccoli Casserole W/ Nutritional Yeast falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rice-Broccoli Casserole W/ Nutritional Yeast

How did you like this recipe?

Frequently Asked Questions