Rice & Bean Burrito With Homemade Tortilla Recipe

Name: Rice & Bean Burrito With Homemade Tortilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat flour whole whole grain whole; 1 teaspoon garlic powder; 1 teaspoon salt; 1/4 teaspoon black pepper; 3 egg whites; 1 1/2 cups water; 1 bag instant brown rice cooked and drained; 1 can red kidney beans, rinsed and drained or black; 1/2 cup salsa; 3/4 cup colby jack cheese shredded; chopped cilantro a handful of fresh

Servings: persons

1 cup wheat flour whole whole grain whole
1 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon black pepper
3 egg whites
1 1/2 cups water
1 bag instant brown rice cooked and drained
1 can red kidney beans, rinsed and drained or black
1/2 cup salsa
3/4 cup colby jack cheese shredded
chopped cilantro a handful of fresh

1
Stir all the filling ingredients in a bowl. Season with salt and pepper to taste.
2
In a bowl mix together the flour, garlic powder, salt and pepper. Add in the egg whites and water and whisk until smooth.
3
This is just like making a crepe. Using a non stick pan with a spritz of non stick spray, over medium low heat, pour about a 1/4 cup of the batter into the center of the pan. Holding the handle of the pan, immediately begin to rotate your wrist to quickly move the batter around the pan. Don't stress about getting it perfectly round. Flip over and cook on the other side. Continue until all the batter is used.
4
Lay each tortilla out and scoop some of the filling onto the end closest to you. Fold the end over the filling then fold the sides in. Roll all the way up then place seam side down into a baking dish.
5
Pop into a 350 degree oven for 10-15 minutes to warm through.
6
For the fresh cold salad to top the burritos with... 2 diced plum tomato, 1 diced avocado, 1 Tbsp sliced olives, fresh cilantro & fresh lime juice.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup wheat flour whole whole grain whole, 1 teaspoon garlic powder, 1 teaspoon salt, 1/4 teaspoon black pepper, and more.

Yes, Rice & Bean Burrito With Homemade Tortilla falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rice & Bean Burrito With Homemade Tortilla

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions