Rice And Tofu Loaf Recipe

Name: Rice And Tofu Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 block tofu; 1 1/2 c. cooked rice; 1 small onion, diced; 2 carrots, grated; 1 leek, cut in half lengthwise and diced; 2 cloves garlic, minced; 1 1/2 Tbsp. sesame oil; 1 Tbsp. soy sauce; 1/4 tsp. Herbamare; 2 tsp. dried herbs (thyme, basil, etc.); handful fresh parsley, minced

Servings: persons

1
Crumble or mash tofu into a bowl.
2
Heat oil in skillet and saute onion, garlic and leek, adding Herbamare and dried herbs. Add carrot and continue to saute for a few minutes until veggies are soft.
3
Add veggies and other ingredients to tofu and mix well. Transfer to oiled loaf pan or casserole dish; cover with foil and put in preheated 375u00b0 oven.
4
After 30 minutes, remove foil and continue to cook for another 15 minutes until golden and slightly crisp on top.
5
Allow to cook for approximately 20 minutes before removing from pan and slicing.
6
Delicious served with Sesame Miso sauce.

404

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 block tofu, 1 1/2 c. cooked rice, 1 small onion, diced, 2 carrots, grated, and more.

Yes, Rice And Tofu Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rice And Tofu Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions