How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Refreshing And Healthy Quick Salad?

You need 10 ingredients. The key ingredients include: 1 large cucumber, 2 large tomatoes (preferably the tasty, more expensive variety), 1/4 c. red wine vinegar, 2 Tbsp. gourmet salad vinegar, and more.

Is Refreshing And Healthy Quick Salad suitable as salads?

Yes, Refreshing And Healthy Quick Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Refreshing And Healthy Quick Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Refreshing And Healthy Quick Salad Recipe

Name: Refreshing And Healthy Quick Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large cucumber; 2 large tomatoes (preferably the tasty, more expensive variety); 1/4 c. red wine vinegar; 2 Tbsp. gourmet salad vinegar; 1 Tbsp. grape seed oil (or your favorite oil); 1/2 tsp. garlic powder; 1/4 tsp. onion powder; 1/8 tsp. salt; 1/8 tsp. black pepper; 1 1/2 Tbsp. parsley flakes

Fresh, crisp and full of flavor — this Refreshing And Healthy Quick Salad is a must-try. Made with cucumber, tomatoes, red wine vinegar and gourmet sala…

This Refreshing And Healthy Quick Salad relies on simple, everyday ingredients such as large cucumber, red wine vinegar, gourmet salad vinegar and garlic powder. It comes together quickly and makes 4 servings, at about 23 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Refreshing And Healthy Quick Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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