Reduced Sodium Beef Stew Recipe

Name: Reduced Sodium Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. oil; 1 1/2 lb. beef for stew, cut into 1 1/2-inch cubes; 1 large onion, diced; 1 large celery stalk with leaves, diced; 1 clove garlic, minced; 4 medium tomatoes, diced; 1/2 c. dry red wine; 2 Tbsp. minced parsley; 1 Tbsp. brown sugar; 1 tsp. grated lemon peel; 1/2 tsp. Italian seasoning; 1/4 tsp. fennel seed; 3 medium potatoes, cubed; 1 lb. bag carrots, diced

Servings: persons

2 Tbsp. oil
1 1/2 lb. beef for stew, cut into 1 1/2-inch cubes
1 large onion, diced
1 large celery stalk with leaves, diced
1 clove garlic, minced
4 medium tomatoes, diced
1/2 c. dry red wine
2 Tbsp. minced parsley
1 Tbsp. brown sugar
1 tsp. grated lemon peel
1/2 tsp. Italian seasoning
1/4 tsp. fennel seed
3 medium potatoes, cubed
1 lb. bag carrots, diced

1
In 5-quart Dutch oven, over medium heat in hot oil, cook beef 1/2 at a time until browned on all sides.
2
In same Dutch oven over medium heat in drippings (remove meat after browning) cook onion, celery and garlic until browned, stirring occasionally.
3
Stir in tomatoes and next 7 ingredients.
4
Return meat to Dutch oven heat to boiling.
5
Reduce heat to low, cover and simmer 1 hour stirring occasionally.
6
Add potatoes and carrots, cook 30 minutes longer or until meat and vegetables are tender, stirring occasionally.
7
Makes 6 servings 105 mg. sodium per serving.

631

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 Tbsp. oil, 1 1/2 lb. beef for stew, cut into 1 1/2-inch cubes, 1 large onion, diced, 1 large celery stalk with leaves, diced, and more.

Yes, Reduced Sodium Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Reduced Sodium Beef Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions