Reduced Sodium Apple Rice Pudding Recipe

Name: Reduced Sodium Apple Rice Pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. thinly sliced dried apricots; 1 c. boiling water for apricots; 1/2 c. raw brown rice; 4 c. boiling water for rice; 1 1/2 c. milk; 2 c. diced unpeeled apples; 1/2 tsp. cinnamon; 1/4 tsp. nutmeg; 1/4 tsp. allspice; 1 Tbsp. oil

Servings: persons

1/2 c. thinly sliced dried apricots
1 c. boiling water for apricots
1/2 c. raw brown rice
4 c. boiling water for rice
1 1/2 c. milk
2 c. diced unpeeled apples
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. allspice
1 Tbsp. oil

1
Heat oven to 325u00b0.
2
Soak apricots in boiling water for 30 minutes; drain.
3
Cook rice in 4 cups boiling water for about 12 minutes or until soft.
4
Drain well.
5
Mix milk, apples, apricots and spices into cooked rice.
6
Grease 1 1/2-quart baking dish with the oil.
7
Pour pudding into dish.
8
Bake for 1 hour or until browned.
9
Makes 6 servings at 168 calories per serving.

1654

kcal

Calories

Fat

235

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. thinly sliced dried apricots, 1 c. boiling water for apricots, 1/2 c. raw brown rice, 4 c. boiling water for rice, and more.

Yes, Reduced Sodium Apple Rice Pudding falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Reduced Sodium Apple Rice Pudding

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