Reduced Fat Sloppy Joes Recipe

Name: Reduced Fat Sloppy Joes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. lean ground beef; 1 large onion, chopped (about 1 1/2 c.); 2 tsp. fresh chopped garlic; 1 diced green bell pepper (about 1 c.); 2 tsp. chili powder; 1 1/2 tsp. cumin; 1 tsp. salt; 1/4 tsp. black pepper; 1 (28 oz.) can crushed Italian plum tomatoes; 1 c. water; 1 (16 oz.) can red kidney or other beans (juice and all); 1 c. tomato ketchup; 1 lb. chicken (cutlets); flour, seasoned with pepper; butter or margarine; fresh or straw mushrooms; 2 or more Tbsp. beef bouillon; 1/2 c. Marsala wine

Servings: persons

2 lb. lean ground beef
1 large onion, chopped (about 1 1/2 c.)
2 tsp. fresh chopped garlic
1 diced green bell pepper (about 1 c.)
2 tsp. chili powder
1 1/2 tsp. cumin
1 tsp. salt
1/4 tsp. black pepper
1 (28 oz.) can crushed Italian plum tomatoes
1 c. water
1 (16 oz.) can red kidney or other beans (juice and all)
1 c. tomato ketchup
1 lb. chicken (cutlets)
flour, seasoned with pepper
butter or margarine
fresh or straw mushrooms
2 or more Tbsp. beef bouillon
1/2 c. Marsala wine

1
Cut chicken into small serving pieces; coat with flour.
2
Heat butter in pan until melted.
3
Add the chicken and cook until browned on both sides.
4
Add mushrooms and saute briefly.
5
Add beef bouillon and Marsala.
6
Mix together.
7
Simmer 15 to 30 minutes, turning occasionally.
8
Season to taste.
9
Add flour and bouillon; will thicken.
10
Add more bouillon for more stock.
11
Add spices (garlic, parsley, etc.), if desired.

1014

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 lb. lean ground beef, 1 large onion, chopped (about 1 1/2 c.), 2 tsp. fresh chopped garlic, 1 diced green bell pepper (about 1 c.), and more.

Yes, Reduced Fat Sloppy Joes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reduced Fat Sloppy Joes

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