Reduced Fat Shrimp Alfredo Recipe

Name: Reduced Fat Shrimp Alfredo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: White Sauce; 2 tablespoons low-fat margarine (like Smart Balance for cooking); 2 tablespoons flour; 1 1/4 cups carnation low-fat evaporated milk; salt; pepper; 1 pinch nutmeg; 20 -36 frozen pre-cooked shrimp, 5 per person; 3/4 - 1 1/2 cup freshly grated parmesan cheese; 1 lb fettuccine pasta

Servings: persons

1
Make a Bechamel Sauce by melting the margarine in a pan, adding the flour and making a smooth mixture.
2
Slowly add the milk and stir constantly with a whisk until well blended and of the thickness you desire.
3
Add as much Parmesan cheese as you like, we thought 3/4 Cup was enough and let it melt and blend with the Bechamel Sauce.
4
Defrost the shrimp in cold water, remove the tail if necessary, and add to the Alfredo Sauce until heated.
5
Do not over cook as the shrimp with toughen.
6
Cook the pasta as directed on the package, mix the pasta and Alfredo Sauce and serve with garlic bread and a tossed salad.

1071

kcal

Calories

Fat

Carbs

145

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: White Sauce, 2 tablespoons low-fat margarine (like Smart Balance for cooking), 2 tablespoons flour, 1 1/4 cups carnation low-fat evaporated milk, and more.

Yes, Reduced Fat Shrimp Alfredo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Reduced Fat Shrimp Alfredo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions