Reduced Fat Meat Loaf Recipe

Name: Reduced Fat Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. container egg substitute (2 eggs); 3/4 c. 1/2% milk; 1/2 c. oatmeal or bread crumbs; 1/4 c. finely chopped onion; 2 Tbsp. snipped parsley; 1/2 tsp. salt; 1/2 tsp. ground sage; 1/8 tsp. pepper; 1 1/2 lb. extra lean ground beef or ground round; 1/4 c. catsup; 2 Tbsp. brown sugar; 1 tsp. dry mustard

Servings: persons

4 oz. container egg substitute (2 eggs)
3/4 c. 1/2% milk
1/2 c. oatmeal or bread crumbs
1/4 c. finely chopped onion
2 Tbsp. snipped parsley
1/2 tsp. salt
1/2 tsp. ground sage
1/8 tsp. pepper
1 1/2 lb. extra lean ground beef or ground round
1/4 c. catsup
2 Tbsp. brown sugar
1 tsp. dry mustard

1
Combine egg substitute and milk; stir in oatmeal, onion, parsley, salt, sage and pepper.
2
Add ground beef.
3
Mix well.
4
Pat into 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan.
5
Bake at 350u00b0 for 1 1/4 hours.
6
Spoon off excess fat.
7
Combine catsup, brown sugar and dry mustard.
8
Spread over meat loaf.
9
Return to oven for 10 minutes. Makes 6 servings.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 oz. container egg substitute (2 eggs), 3/4 c. 1/2% milk, 1/2 c. oatmeal or bread crumbs, 1/4 c. finely chopped onion, and more.

Yes, Reduced Fat Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reduced Fat Meat Loaf

How did you like this recipe?

Frequently Asked Questions