Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casserole Recipe

Name: Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 2 tablespoons butter; 12 ounces mushrooms, sliced; 1 large green pepper, chopped; 1 medium onion, chopped; 3 tablespoons flour; ¾ teaspoon salt; ⅛ teaspoon cayenne pepper; 1 ⅓ cups skim milk; 3 cups cooked brown rice; 1 cup reduced-fat cheddar cheese

Servings: persons

1 lb shrimp, peeled and deveined
2 tablespoons butter
12 ounces mushrooms, sliced
1 large green pepper, chopped
1 medium onion, chopped
3 tablespoons flour
¾ teaspoon salt
⅛ teaspoon cayenne pepper
1 ⅓ cups skim milk
3 cups cooked brown rice
1 cup reduced-fat cheddar cheese

1
Preheat oven to 325F.
2
Saute shrimp in 1 T. butter 2-3 minutes until pink.
3
Remove and set aside.
4
Add remaining butter to pan and saute mushrooms, onion, and pepper until tender.
5
Stir in flour, salt, and cayenne.
6
Gradually add milk until blended.
7
Bring to a boil.
8
Cook and stir 2 minutes until thickened.
9
Add rice, 1/2 cup cheese, and shrimp.
10
Stir until combined.
11
Pour into a 1 1/2 quart casserole dish that has been sprayed with cooking spray.
12
Cover and bake for 30-35 minutes.
13
Sprinkle with remaining cheese, cover and let stand until cheese is melted.

880

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb shrimp, peeled and deveined, 2 tablespoons butter, 12 ounces mushrooms, sliced, 1 large green pepper, chopped, and more.

Yes, Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Reduced Fat ( Doesn't Taste Like It) Shrimp & Rice Casserole

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