Reduced Calorie Stuffed Fish Fillets Recipe

Name: Reduced Calorie Stuffed Fish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. finely chopped celery; `1/3 c. chopped green pepper; 3 green onions, chopped; 2/3 c. chicken broth; 3 Tbsp. dry bread crumbs; 2 Tbsp. chopped parsley; 2 Tbsp. chopped walnuts or almonds; 1 Tbsp. lemon juice; 1/2 tsp. grated lemon peel; 1 lb. fish fillets; paprika (optional)

Servings: persons

1
Combine celery, onions and 1/2 cup broth in pan.
2
Cover and steam over medium heat (about 7 minutes) until vegetables are tender.
3
Stir in bread crumbs, parsley, nuts, lemon juice, peel and salt if desired.
4
Place half of fish fillets in greased shallow baking dish.
5
Top with vegetable mixture, then remaining fish fillets.
6
Pour remaining broth over fish.
7
Sprinkle with paprika.
8
For special presentation spread 1/4 of filling on each of 4 thin fillets.
9
Roll up, secure with toothpick, cover and bake as directed.
10
Cover loosely.
11
Bake at 425u00b0 for 20 minutes.
12
Makes 4 servings, 216 calories; 12 grams fat each.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 c. finely chopped celery, `1/3 c. chopped green pepper, 3 green onions, chopped, 2/3 c. chicken broth, and more.

Yes, Reduced Calorie Stuffed Fish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Reduced Calorie Stuffed Fish Fillets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions