Reduced Calorie Meatloaf Recipe

Name: Reduced Calorie Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs ground beef; ½ cup Italian style breadcrumbs; 1 small onion, finely chopped; 1 egg, slightly beaten; ½ teaspoon salt; ¼ teaspoon ground pepper; ¼ cup tomato sauce; 1 teaspoon Splenda sugar substitute; ½ cup 1% low-fat milk; ¼ cup cider vinegar; ½ cup tomato sauce; 1 tablespoon brown sugar; 1 tablespoon Splenda sugar substitute

Servings: persons

1 12 lbs ground beef
½ cup Italian style breadcrumbs
1 small onion, finely chopped
1 egg, slightly beaten
½ teaspoon salt
¼ teaspoon ground pepper
¼ cup tomato sauce
1 teaspoon Splenda sugar substitute
½ cup 1% low-fat milk
¼ cup cider vinegar
½ cup tomato sauce
1 tablespoon brown sugar
1 tablespoon Splenda sugar substitute

1
Combine Meatloaf ingredients except for the milk in a large bowl.
2
Add the milk slowly, mixing after each addition.
3
You want the loaf plump, but not watery so stop adding milk when you get it to the correct consistency.
4
Place in a loaf pan, flattening the top.
5
Combine the Sauce ingredients in a small bowl, stirring until the sugar is dissolved.
6
Pour the Sauce over the meatloaf in the pan.
7
Bake at 350 degrees for 1-1 1/4 hour until done.
8
You can make a second batch of the Sauce to heat and serve with the meatloaf, if desired.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 12 lbs ground beef, ½ cup Italian style breadcrumbs, 1 small onion, finely chopped, 1 egg, slightly beaten, and more.

Yes, Reduced Calorie Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Reduced Calorie Meatloaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions