Redfish On A Bed Of Curried Courgettes Served With Thai Rice

1. 1

   Preheat the oven to 225u00b0C ( 437 F ) for about 10 minutes.

2. 2

   Take your cleaned fish fillets & season them on both sides with S & P. With your hand, rub the lemon juice on both sides of the fish fillets.

3. 3

   Take a large bowl & place all of the cut up courgette pieces in it, add the soy cream & the curry powder. Mix everything well round with a spoon. Add some grinded black pepper & some Maldon sea salt to taste. Mix well.

4. 4

   Take a large oven dish & lay 2 pieces of the fish besides each other in 1 layer. Now, add all of the courgettes mix in 1 layer over the fish. Lay the other 2 pieces of fish in 1 layer on top of the courgettes mix. Then, I take a bit of the soy cream & curry mix & smear it on top of the 2 top fish fillets. I do that to prevent the fish from drying out. I place my oven dish on the lower shelf in my oven. The fish & courgettes will be ready in about 20 to 25 minutes on 225u00b0C. ( 437 F )

5. 5

   When the fish is ready, take it out of the oven & serve on a bed of Thai rice & enjoy!!

* Per serving · 4 servings · Values may vary.

No additional tips available.