How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red, White And Blue Salad?

You need 11 ingredients. The key ingredients include: 1/4 cup olive oil (extra virgin), 3 teaspoons honey, 2 teaspoons fresh tarragon (minced), 2 tablespoons apple cider vinegar, and more.

Is Red, White And Blue Salad suitable as salads?

Yes, Red, White And Blue Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Red, White And Blue Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Red, White And Blue Salad Recipe

Name: Red, White And Blue Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup olive oil (extra virgin); 3 teaspoons honey; 2 teaspoons fresh tarragon (minced); 2 tablespoons apple cider vinegar; 1/2 cup walnuts; Pam cooking spray; 4 cups Baby Spinach (fresh); 3/4 cup blueberries (fresh); 3 pears (cored and diced); 1 cup strawberry (cleaned and sliced); 1/4 cup blue cheese (crumbled)

Fresh, crisp and full of flavor — this Red, White And Blue Salad is a must-try. Made with olive oil, honey, fresh tarragon and apple cider vinegar. Easy…

This Red, White And Blue Salad relies on simple, everyday ingredients such as olive oil (extra virgin), honey, fresh tarragon (minced) and apple cider vinegar. It comes together quickly and makes 4 servings, at about 312 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Red, White And Blue Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions