Red Quinoa And Tofu Miso Bowl. Recipe

Name: Red Quinoa And Tofu Miso Bowl.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tablespoon canola oil; 1 onion; 1 garlic clove; 1 carrot; 1 cup red quinoa; 1 piece tofu; 1 packet bok choy; 1 packet chinese broccoli; 1 bunch green onions; 1/4 cup miso paste

Servings: persons

1
Sautee chopped onion in the oil at low temperature in a medium sized pan. While it cooks, rinse and drain the quinoa.
2
When the onion is transparent add the minced garlic and cook until fragrant. Add the chopped carrots, quinoa, miso paste and cover with 1L [4 cups] of water.
3
Leave the pot boiling at medium heat. You might have to add more water while the quinoa is cooking. Since it takes around 15-20 minutes for the quinoa to be cooked; feel free to add the tofu after 10 minutes have passed, so that it absorbs the miso flavor.
4
When the quinoa's white germ starts showing, add the chopped veggies reserving the green onions for the end. Taste the broth: if its too salty, add more water. If its bland, add more miso or salt. You could even add a dash of soy sauce!
5
Cook the veggies for as long as you like [I cook them for 1-2 minutes, I like my veggies to retain their texture] and once you're ready to turn off the heat, add the green onions.
6
Enjoy!

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 tablespoon canola oil, 1 onion, 1 garlic clove, 1 carrot, and more.

Yes, Red Quinoa And Tofu Miso Bowl. falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Quinoa And Tofu Miso Bowl.

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