Try this homemade Red Pepper & Parmesan Tilapia recipe the whole family will love. Made with egg substitute, parmesan cheese, italian seasoning and red …
This Red Pepper & Parmesan Tilapia relies on simple, everyday ingredients such as egg substitute, grated parmesan cheese, italian seasoning and crushed red pepper flakes. It comes together quickly and makes 4 servings, at about 169 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026