Red Pepper Crab Soup

1. 1

   1.

2. 2

   Saute onions in olive oil.

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   2.

4. 4

   Place sauteed onion, broth, half and half with flour, red peppers, lemon juice, and cayenne pepper into Vitamix container in the order listed and secure lid.

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   3.

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   Select Variable 1.

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   4.

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   Turn machine on and slowly increase speed to Variable 10, then to High.

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   5.

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    Blend for 6 minutes or until heavy steam escapes from the vented lid.

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    Add salt.

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    6.

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    Reduce speed to Variable 2 and remove the lid plug.

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    Drop crab meat through the lid plug opening.

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    Stop machine and serve immediately.

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    For a non-dairy alternative, substitute soy milk for low fat or skim milk.

* Per serving · 4 servings · Values may vary.

No additional tips available.