Red Pepper Crab Soup

1. 1

   1.

2. 2

   Saute onions in olive oil.

3. 3

   2.

4. 4

   Place sauteed onion, broth, half and half with flour, red peppers, lemon juice, and cayenne pepper into Vitamix container in the order listed and secure lid.

5. 5

   3.

6. 6

   Select Variable 1.

7. 7

   4.

8. 8

   Turn machine on and slowly increase speed to Variable 10, then to High.

9. 9

   5.

10. 10

    Blend for 6 minutes or until heavy steam escapes from the vented lid.

11. 11

    Add salt.

12. 12

    6.

13. 13

    Reduce speed to Variable 2 and remove the lid plug.

14. 14

    Drop crab meat through the lid plug opening.

15. 15

    Stop machine and serve immediately.

16. 16

    For a non-dairy alternative, substitute soy milk for low fat or skim milk.

* Per serving · 4 servings · Values may vary.