Red Moroccan Harira Recipe

Name: Red Moroccan Harira
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ teaspoon thyme; 2 teaspoons salt; ½ teaspoon paprika; ¼ teaspoon cinnamon; ¼ teaspoon basil; ¼ teaspoon turmeric; ¼ teaspoon ginger; 1 stalk celery; 12 red bell pepper; 12 onion; 1 carrot; ⅛ cup fresh parsley; ⅛ cup fresh cilantro; 1 (15 ounce) can diced tomatoes; 2 tablespoons olive oil (or more); 1 teaspoon minced garlic; ¼ cup uncooked brown lentils; 14 lb chicken; 1 (15 ounce) can tomato sauce; ¼ cup thin tiny pieces pasta; 0.5 (15 ounce) can chickpeas (or full); ⅛ cup flour; ¼ cup milk; 12 fresh lemon

Servings: persons

¼ teaspoon thyme
2 teaspoons salt
½ teaspoon paprika
¼ teaspoon cinnamon
¼ teaspoon basil
¼ teaspoon turmeric
¼ teaspoon ginger
1 stalk celery
12 red bell pepper
12 onion
1 carrot
⅛ cup fresh parsley
⅛ cup fresh cilantro
1 (15 ounce) can diced tomatoes
2 tablespoons olive oil (or more)
1 teaspoon minced garlic
¼ cup uncooked brown lentils
14 lb chicken
1 (15 ounce) can tomato sauce
¼ cup thin tiny pieces pasta
0.5 (15 ounce) can chickpeas (or full)
⅛ cup flour
¼ cup milk
12 fresh lemon

1
Mix all spices in a small cup.
2
Set Aside.
3
In a food processor, puree all veggies.
4
Fry garlic and lentils in oil for 2 minutes in a pan.
5
Add Veggie Puree to pan.
6
Saute on med/high heat for 15 minutes.
7
Stir once in awhile.
8
Meanwhile, chop meat into 1/2 inch cubes.
9
In Large stew Pot: Combine 2 c water, chopped meat, tomato sauce, pasta pieces and saute mixture.
10
Bring to a light boil.
11
Let it all cook for 30 minutes on low heat.
12
Stir occasionally.
13
Add spices, chickpeas and 1 more c water.
14
Dissolve flour in 2/3c water.
15
Add to stew.
16
Cook 10 more minutes.
17
Add Milk.
18
Cook 5 more minutes.
19
Squeeze in fresh lemon and turn off.
20
ENJOY!

3133

kcal

Calories

Fat

103

Carbs

508

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: ¼ teaspoon thyme, 2 teaspoons salt, ½ teaspoon paprika, ¼ teaspoon cinnamon, and more.

Yes, Red Moroccan Harira falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Moroccan Harira

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